Nourish and Thrive
Nutrition Coaching for Women 55+
Feel better. Get stronger. Age well.
You don't need another restrictive diet. You need realistic nutrition habits that support your health, strength and well-being as you get older.
Nutrition coaching for women 55+. Based in Ontario, Canada.
Choose your coaching package
Real support, week by week, with habits you can keep for the long term.
4-Week Nutrition Coaching
$149 CAD
- Weekly check-ins
- Protein and fibre guidance
- Simple whole-food nutrition strategies
- Support with building healthier habits
- Encouragement and accountability
12-Week Nutrition Coaching
$399 CAD
- Weekly check-ins
- Personalized habit-building support
- Guidance on balanced nutrition
- Protein and muscle-health education
- Ongoing encouragement and accountability
Not sure where to start?
Photo by Vitaly Gariev on Unsplash
Book a complimentary 20-minute discovery call.
Let's talk about your goals and how I can support you.
Book your free discovery call
Your health journey doesn't have an expiry date!
Nourish and Thrive
Nutrition Coaching for Women 55+
Ontario, Canada
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